WebOct 17, 2024 · Standing Cuffed Cable Lateral Raise – The Muscle Mentors Exercise Library Luke Hoffman 9.22K subscribers Subscribe 6.3K views 1 year ago Exercise … WebApr 11, 2024 · For leg raises, lie on your back on a flat bench, feet facing the cable machine. Hold onto the bench and raise your leg to a 90-degree angle, so your back and legs make an “L” shape. Keep your leg straight. ... With the cuff on your arm, use it for lateral raises, bicep curls, tricep pushdowns or extensions, single-arm lat pull-downs, …
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WebJan 7, 2024 · To perform cable lateral raises: Select a weight that you can lift with only one shoulder. Stand next to the pulley machine with your feet shoulder-width apart. To maintain good posture, push... WebThe lying cable lateral raise is an isolation exercise that targets the medial or middle deltoid muscle of the shoulders. It is most common in muscle-building shoulder or upper-body workouts, usually in higher rep ranges of at least 8-12 reps per set. Benefits Consistent resistance throughout the range of motion, unlike dumbbell lateral raises on stage pedalboard power supply
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WebJul 29, 2024 · 1. ️ Landmine Press & Leaning-Cable Lateral Raise. The landmine press is a more user-friendly version of the traditional military press. It allows you to continue to perform a heavy, multi-joint pressing motion when regular overhead presses hurt. It's also a sneaky way of maintaining pushing volume when you can't bench press. WebMar 29, 2024 · How to Set Up the Cable Lateral Raise With the cables set up in their bottom positions, slip your wrist through the first cuff. Perform a full clockwise spin toward the opposing cable. WebNov 15, 2024 · Side Delt: Incline Dumbbell or Cable Lateral Raise Overloading the midpoint can be achieved in a few ways, which mostly requires working a single arm at a time: Lie on your side across a 45° incline bench, or lie across a flat bench then prop yourself up using the non-active arm. on stage off stage clinic